Gav's Kitchen

FAMILY WEEKLY MEAL PLAN


This product is a flexible meal plan, that will make it easy for you to plan and feed your family for a week, or more, with minimum fuss and time. 

It has been designed especially for people who work and have busy lives (ie Mums or Dads) and want to cook and eat healthy food with their kids, or together, in the evenings.

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This plan will help you to save time by:

Buying all your required ingredients in one visit to the supermarket (or even better by purchasing online and having ingredients delivered) 


Planning your healthy evening meals for the entire week (or more) 


Depending on your available time, you can select quick meals you can cook in less than 20 minutes or ones you can meal prep and just heat up when you want to eat 


Giving you special tips in the instructions to save cooking times and washing up in the kitchen

What do you get with this product?

All included in the documentation

General Instructions

A general document with instructions and tips to minimise the preparation and washing up in the kitchen

Shopping planner

An Excel sheet that calculates the quantities of ingredients you need (in US or Metric measures) for the recipes you select, based on your own family size. You can print the result of your selection to create a shopping list for the required ingredients for a week (or longer). You will need to have MS Excel to run this program.

Recipe List / Meal Plan Sheet

A list of 14 healthy recipes to select your meal plan from, so you can easily select the recipes suited to your family, whether meal prepped or quick preparation (< 20 minutes). Write them on the meal plan sheet to aid your preparation

Recipes

A PDF containing all the recipes, which can be printed, describing the ingredients and the instructions. All recipes use simple ingredients that you can buy in your local store. All recipes are International style recipes and suitable for kids.

Other

All recipes include a minimum list of utensils and gear you will need to cook these recipes. A list of basic staple ingredients is included that you should always have available in your pantry.

Why is this different to other meal plans?

Well, first of all, you get recipes that have been tested on my family for the last 30 years! And I had a great teacher in my own Mum, so all her experience is in these recipes. (And my family are all still alive!!)

The easy spreadsheet helps you easily calculate the required ingredients to do your shopping for the week with a simple customized shopping list you can print.

You decide yourself whether you want to make meal prep meals that you can freeze and heat up, or if you prefer you can make a quick and easy meal (< 20 minutes) on any evening of the week, to suit your schedule.

Gav's Kitchen - More than 1 million recipe views per year

How will this help me?

Just some of the advantages......

Avoid running out of essential ingredients for the recipes

Plan the week meal plan in 2 minutes per week!

Cook healthy home-cooked meals that you select yourself for your family with minimum fuss 

Do one weekly shop per week

Some Recipe Reviews from Gav's Kitchen

"Gav’s Kitchen is a food blog providing easy international recipes the entire family can enjoy."

Google for Publishers

"The best chowder I have ever tasted and so easy to make."

Brian

"Probably the best sponge cake recipe I have used, everyone who has eaten a slice have asked for more."

Tony

"Sauce was perfection personified. To see a 45yr old man finger-paint in his plate is all the evidence I’ll ever need."

Lelani

FAQs

Some Frequently Asked Questions

  • How long will it take to make each recipe?
    There are two types of recipe included. Recipes that can be meal prepped and frozen or kept in the fridge. These generally can take anything up to a few hours to slow cook, but can be reheated in a microwave in a couple of minutes. You can prepare these on your day off. The other recipes are all recipes that can be made from scratch in less than 20 minutes.
  • How healthy are these recipes?
    All recipes contain a healthy balance of protein and carbohydrates to suit a healthy lifestyle. It is important to maintain a good balance. The amount you eat is up to you of course.
  • My kitchen is limited in capability, is this a problem?
    Most recipes call for a hob or oven to cook. Meal prepped recipes need a microwave to reheat, but can also be reheated in a pan, though it may take longer. So if time is of the essence to you make sure you have a microwave in the kitchen. A fridge and freezer is essential if you wish to meal prep.
  • How do I receive the product?
    You will be sent an email with a link to a shared folder where you can access the product.
  • Can I share this with a friend?
    This product is copyrighted and you purchase this pack for your own personal use. But if you find it useful and wish to inform a friend then please send them a link to our site, recipesformen.com
  • How expensive are the recipes to make?
    This depends on the recipe. Some are ideal for students as they are quick, cheap and easy to make. Others may be a little more expensive if they contain non-standard ingredients, but mostly they will be affordable and certainly cheaper than having a takeout.
  • Do I need any special software to use the product?
    The product is provided in the form of a PDF and an Excel sheet. So you will need software that can read and print a PDF file, and MS Excel. The spreadsheet will not work in Google Sheets as not all of the functions translate properly.
  • How tasty are the recipes?
    These are some of my family's favourite recipes. We think they are delicious. Some are super quick and easy and some take longer, but they are all recipes we make regularly, at home or abroad.
  • I love this product - will you develop similar meal plans in the future?
    If I get positive feedback from these recipes and this product I will develop some similar new products in the future. Let me know what you think and what type of food you like, and I will consider it among the options.
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Contact information

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BY PURCHASING GAV’S KITCHEN’S WEEKLY MEAL PLANNER, YOU ARE AGREEING TO THESE TERMS:

This product will help you produce a detailed shopping list from the choice of recipes you make to feed your family. It will not cook the recipes or tell you when to eat them. You will need a kitchen with normal appliances and utensils.

You are responsible for using fresh ingredients and clean equipment for cooking these recipes. You should check if anyone has any allergies to certain ingredients before preparing food for them, to ensure compliance with their disorder. Follow the instructions in the recipes to ensure the meals are cooked to perfection.

Cooking can be an extremely dangerous activity if not done with proper due care and attention, and Gav’s Kitchen is not liable in any way for any damage or injuries caused when cooking any of the recipes in this meal plan.
Special care should be taken with any hot or sharp items, and manufacturer’s instruction manuals should always be followed when using any cooking appliances or tools.


USE REQUIREMENTS: By purchasing this Weekly Meal Planner you acknowledge that using this product requires you to have:

1. Microsoft Office Excel program (paid software)
2. A document to read and print a .PDF file


REFUNDS: Due to the digital nature of this product we do not offer any refunds. All sales are final!

TERMS OF USE:
The Gav’s Kitchen Weekly Meal Planner is for PERSONAL USE only.

This means that you can use it to plan meals for your own family. However, you may not share, re-sell, re-distribute or give away the documents or any part of those files as-is (even if you edit them), with anyone.

Our products are intended to be used only by you. The transfer of digital files or any elements from this purchase is strictly prohibited.

QUESTIONS?
Please contact us at recipesformenblog@gmail.com

The Weekly Meal Planner © recipesformen.com. All rights reserved.
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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Weekly Meal Plan14 different recipes$19
  • Total payment
  • 1xWeekly Meal Plan$19
    -+

All prices in USD

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